A high energy group fitness class that combines martial arts techniques with fast paced cardio. This class challenges the beginner and elite alike! Class is 50 minutes.

Intensive group workouts to boost strength and endurance. These classes are both weightlifting, resistance and bands as well as body weight training. Class is 50 minutes and is beginner to advanced friendly.

Level 1: Must complete two level 1 classes before progressing.

Minimum weight for bungee insurance purposes 90 pounds and maximum weight is 280 pounds.

Requires Level 1 completion.

Are you ready to take your level 1 knowledge and skills to a level 2 class. In this class we learn more advanced moves, building our skill level as we burn calories work on muscle development and having fun!

Minimum weight for bungee insurance purposes 90 pounds and maximum weight is 280 pounds.

Modified version of the level one bungee class that is low impact and focuses on balance & stability.

A Fun 50-minute cardio dance session. Have fun learning different dance routines while burning calories. Advanced to beginner friendly.

$15 for one child. $5 for each additional sibling. Pay for siblings at the door.

These classes are each 3 months with a recital.

We are the first studio in Cowlitz County to offer moon shoes classes! Enjoy a 50-minute cardio session while smiling and laughing the entire time! The best way to describe this class is to imagine Zumba while wearing these moon shoes. Weight limit 300 lbs.

(Note: Must wear thick long tube socks and bring water.)

Fun, joint-friendly cardio workouts with extensive benefits such as: Strengthens Core, Burns Calories, Boosts Metabolism, Improves Digestion, Lowers Cholesterol, Reduces Cellulite, Helps with mood, Lymphatic Drainage, Balance & Coordination, Mental Health, Weight Management, Bone health and so much more!

This is a 30-minute class.

Pump up your heart rate with engaging in our fun 50-minute step aerobics class. Our instructor brings years of experience and knowledge in both group fitness as well as step aerobics! Combined with her fun personality, fantastic music and love of movement, you will absolutely love this class! This is a beginner to advanced class.

Are you ready to go from flat to phat? Our Glutes & Core class is calling your name! Join us every Wednesday at 6pm and let us help you get those glutes lifted and your core toned.

We alternated between weights and bands. This class is beginner to advanced friendly. Class is 50 minutes.

It’s bungee with a nightclub twist! For these classes we turn Urban Bungee into the most fun place in town, the lights are off and the laser light show is on! We serve one complimentary drink.

Are you ready to take your bungee skills to the next level? This class offers all new skills that we know you will absolutely love!

A high energy group fitness class that combines martial arts techniques with fast paced cardio. This class challenges the beginner and elite alike!

Intensive group workouts to boost strength and endurance.

Level 1: Must complete two level 1 classes before progressing.

Minimum weight for bungee insurance purposes 90 pounds and maximum weight is 270 pounds.

Requires Level 1 completion.

Minimum weight for bungee insurance purposes 90 pounds and maximum weight is 270 pounds.

Modified version of the level one bungee class that is low impact and focuses on balance & stability.

Fun Cardio sessions to burn calories and tone muscles.

$15 for one child. $5 for each additional sibling. Pay for siblings at the door.

We are the first studio in Cowlitz County to offer moon shoes workouts with numerous benefits.

(Note: Must wear thick long tube socks and bring water.)

Fun, joint-friendly cardio workouts with extensive benefits.

Pump up your heart rate with engaging step aerobics.

Join us for a 50 minute glute & core class.